What should you pay attention to Don’t know It may hurts the body if you do not pay attention to it So the following are the 3 donts when you are doing foot soak.
1. It is not advisable to soak your feet immediately after a meal. Soaking your feet after a meal is a choice for many people, but it should be noted that because the stomach needs blood for digestion after a meal, soaking the feet will drain blood to other parts of the body, in order to avoid causing indigestion , It is recommended to soak your feet one hour after a meal.
2. Do not read or watch TV while soaking your feet. Watching TV or reading books and newspapers while soaking your feet is very comfortable, but in fact, this is not a good habit. When reading books and watching TV, you need to concentrate. The brain needs to focus on blood supply, and the feet have poor temperature perception. It is recommended to listen to some light music when you soak your feet to relax your body and mind.
3. Don’t go to bed immediately after soaking your feet. Soaking your feet before going to bed is also a choice for many people. After soaking the feet, we will think that the body is warm. It is better to sleep with a quilt. In fact, the temperature is not complete after the feet are soaked When you reach the whole body, it is recommended to do some simple and easy massage on the feet and calves to let the heat spread to the whole body, so that you can sleep more warmly in winter